Cleaning your vulva vs. vagina
Fact: The vagina is a self-cleaning organ, and you do not need to wash it. Another fact: You can safely cleanse your vulva. So what’s the difference?
Vagina and vulva are terms that are often used interchangeably when referring to female genitalia. However, vaginas and vulvas aren’t the same. The vagina is an internal canal made up of muscles that connect the vulva to the cervix and uterus.
Meanwhile, the vulva refers to the external genitalia. When it comes to hygiene practices, the vulva and vagina require different approaches because of their distinct anatomical makeup and needs. We’re breaking down everything you need to know when approaching cleanliness around your vulva vs. your vagina.
How to clean the vulva
The vulva refers to the external genitalia, which includes the outer labia lips, clitoris, vaginal opening and the opening to the urethra. Because it is more exposed to potential bacteria, rinsing the external skin with warm water will help protect against potential infection or irritation. However, if you’d like a more in-depth clean feeling (most people do!), try incorporating a clean, plant-powered wash designed for external intimate skin, like Cleanse.
Cleanse Intimate Skin Foaming Wash
An aloe-based and vulva-safe foam for your daily shower routine.
How to care for the vagina
The vagina is an internal canal made up of muscles that connect the vulva to the cervix and uterus. Medical professionals agree that people should avoid washing the vagina with douches or other internal products unless medically indicated. That’s because the vagina is self-cleaning and contains natural fluids that flush out unwanted substances or bacteria.
The most important aspect of caring for your vagina is maintaining your pH level. When your pH level is out of balance, your vagina will communicate this to you through change in discharge, sensation or even odor. Some simple ways to maintain a healthy pH is by staying hydrated, adding probiotics into your diet and practicing daily hygiene.